Essential Brazilian Jiu Jitsu. Marc Walder

Essential Brazilian Jiu Jitsu



Download Essential Brazilian Jiu Jitsu



Essential Brazilian Jiu Jitsu Marc Walder ebook
Publisher: Human Kinetics Publishers
Page: 128
ISBN: 9780736074889


A first-class introduction to the techniques of the fighting art, Essential Brazilian Jiu Jitsu includes over 250 full-color images along with detailed descriptions on performing every move and countermove. Marc Walder, an accomplished black belt trained by the legendary Gracie family and Mauricio Gomes, illustrates the techniques to attack, respond, defend, and control any match. Through high-quality full-color photo sequences and step-by-step instruction, you will learn proven techniques for these skills: -Submission techniques from various positions -Controlling the top ...

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